Prepare Or repair

Life doesn't afford us rest breaks. If you want to play hard, you have to train smart. That means identifying potential weaknesses, strengthening inefficient movement patterns, and targeting fundamentals that will enhance your fitness to perform.

This program focus's on two types of individual:

Prepare: The athlete or fitness enthusiast supplementing their training with corrective exercise, and/or sport-specific crosstraining.

Repair: Those restoring their bodies due to injuries or de-conditioning for re-entry into general fitness programs.

Prepare
Repair

Elevating the Game. Enhancing Your Life.

PREPARE

An adult woman training on a large set of outdoor steps, running and employing other stairway exercise variations. High contrast black and white image of her running through a tunnel at the bottom of the stairway.

Perfect Preparation leads to Perfect Performance.

You train hard, you love to compete, and you don't have time for setbacks. Your programming will target sport-specific strength, conditioning and crosstraining methods to optimize performance. We will identify asymmetries and potential weaknesses which could exacerbate injury and limit training capacity.

An adult woman training on a large set of outdoor steps, running and employing other stairway exercise variations. High contrast black and white image of her running through a tunnel at the bottom of the stairway.

Repair

Living In Constant Discomfort is Exhausting. 

Physical therapy is a start, and often a "have to", but it cannot stop there. Full restoration of physical performance, and mental resilience comes with elevated and individualized performance strategies. Focused movement patterns, stretching and bodywork, targeted strengthening of weaknesses. Together these create a unique restorative training prescription.

S2 Method Monochrome image highlighting a sportsman's spinal injury during a workout
Let' Go

"Working with Stew has been a game changer for me. As a non-weightlifter type, there was some apprehension in the beginning, but I quickly learned that Studio2 goes beyond just lifting, its training. Stew has created a culture, language and style completely unique which has organically produced a genuine vibe of community and camaraderie throughout the studio. Each class presents a unique and fresh set of challenges, both mentally and physically, that is specifically designed to extract your very best while creating a real sense of pride and accomplishment once completed. I strongly believe there is no better investment to be made than investing in yourself. Working with Stew has easily been one of the best decisions I have ever made.”

Jason Dobbs

Still not sure?

Get in touch and let's talk about your goals.

Contact Stewart Breeding